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Oct 5

If you find yourself injured and in need of rehabilitation, you may be wondering what sorts of injuries are commonly seen at rehab centers. This post will outline some of the most common types of injuries that people seek rehabilitation for. Keep in mind that this is not an exhaustive list, and every injury is unique. If you have any specific questions about your own injury, be sure to speak with a healthcare professional.


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Ankle Sprains

An ankle sprain is a widespread injury, especially among athletes. It happens when the ankle bones’ ligaments are overstretched or torn. Ankle sprains can be mild or severe, depending on how much damage is done to the ligaments. Most ankle sprains can be treated at home with rest, ice, and compression. A brace or wrap can help support the ankle as it heals. Exercises to improve strength and flexibility may also be recommended. In some cases, however, ankle sprains require more intensive treatment. For example, surgery may be necessary if the ligaments are severely damaged.

Rehabilitation after surgery is an essential part of the healing process and can take several months. Rehabilitation centers offer a wide range of services to help people recover from injuries or surgeries. Therapists at these centers can help patients regain strength and mobility in their injured ankles. They can also provide education on how to prevent further injuries. A rehabilitation center may be the best place to receive treatment if you have suffered an ankle sprain. There you will receive expert care and guidance as you work to regain the full function of your ankle.

Knee Injuries

Knee injuries are a common occurrence in athletes, especially those who play contact sports. However, anyone can suffer a knee injury, regardless of age or activity level. Knee injuries can be caused by a number of things, such as a sudden impact, overuse, or a misstep. Some of the most common knee injuries include:

  • ACL tear
  • Meniscus tear
  • Patellar tendonitis

If you suffer from a knee injury, it is important to seek treatment as soon as possible. Ignoring the injury can lead to further damage and may even require surgery. Treatment for knee injuries typically involves rest, ice, compression, and elevation (RICE). In some cases, physical therapy or surgery may also be recommended. If you are suffering from a knee injury, the best thing you can do is seek treatment and follow your doctor’s orders. With proper treatment, most knee injuries will heal properly and you will be able to return to your normal activities.


Shoulder Dislocations

A shoulder dislocation is a fairly common injury, especially among athletes. It occurs when the head of the humerus pops out of the shoulder socket. This can happen as a result of a fall, collision, or other traumatic events.

Shoulder dislocations can be very painful and can cause significant damage to the rotator cuff muscles and tendons. If left untreated, a shoulder dislocation can lead to chronic shoulder pain. Fortunately, most shoulder dislocations can be treated successfully with rehabilitation therapy. Rehabilitation may include a combination of exercises and treatments such as:

-Physical therapy: Physical therapy can help improve the range of motion and strength in the shoulder joint. Physical therapists will also teach you how to properly move your arm and shoulder to reduce the risk of another dislocation.

-Massage therapy: Massage therapy can help reduce inflammation and promote healing in the rotator cuff muscles and tendons.

-Acupuncture: Acupuncture may help improve blood flow to the injured tissues and promote healing.

-Chiropractic care: Chiropractic adjustments can help improve the range of motion in the shoulder joint.

If you have suffered a shoulder dislocation, it is important to seek medical attention and start rehabilitation therapy as soon as possible. With proper treatment, most people make a full recovery and can return to their normal activities.

Hamstring Strains

A hamstring strain is an injury to one or more of the muscles in the back of the thigh. Hamstring strains are common in athletes, especially runners and football players. The hamstring muscles run from just below the hip to just above the knee. They help you bend your knee and extend your hip. A hamstring strain can be a mild or moderate injury, or it can be a severe injury. Mild hamstring strains usually heal within a week or two with rest and ice. Moderate hamstring strains may take up to four weeks to heal, and severe strains may require surgery. There are several things you can do to prevent hamstring strains:

-Stretch your hamstrings before exercise.

-Warm up properly before exercise.

-Don’t overdo it. Ease into any new exercise program.

-If you feel a twinge in your hamstrings, stop exercising and rest until the pain goes away.



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Cervical Spine Injuries

If you’ve been in a car accident, suffered a sports injury, or simply experienced neck pain, you may be wondering if you need to see a rehabilitation specialist. The answer is yes—a rehabilitation centers can provide you with the care and treatment that you need to get your life back on track. At a rehabilitation center, you’ll receive specialized care for your cervical spine injury.

This may include physical therapy, massage therapy, and chiropractic care. In addition, your doctor may prescribe medication to help reduce inflammation and pain. The goal of rehabilitation is to help you regain as much mobility and functionality as possible. With the help of a specialist, you can make a full recovery and return to your normal activities. Don’t suffer from neck pain any longer—seek out the care that you need at a rehabilitation center.


Concussions are one of the most commonly sustained injuries in sports. They often result in a temporary loss of cognitive function and can have long-term health consequences if not properly treated. Rehabilitation from a concussion is a multi-step process. Initially, the person must rest and avoid any activity that could cause a concussion. This means no physical activity, no reading, no using electronic devices, and no watching television.

Once the person has been cleared by a doctor, they can start slowly reintroducing activities. This may include light aerobic exercise, such as walking or riding a stationary bike and gradually progressing to more challenging activities. It is important to remember that every concussion is different and each person recovers at their own pace. If you are experiencing any symptoms after a concussion, such as a headache, dizziness, or nausea, it is important to speak to your doctor immediately.



Rehabilitation centers see all types of injuries, from car accidents to sports injuries. No matter what the injury is, the goal of rehabilitation is to help the individual regain as much function as possible. In some cases, this may mean returning to work or resuming normal activities. For others, it may mean learning how to live with a permanent disability. The staff at rehabilitation centers are experienced in helping people cope with whatever challenges they face after an injury.

If you are looking for a rehabilitation center that can cater to all your needs, Cadia Healthcare Wheaton is the perfect choice. We offer a wide range of services, from physical therapy to orthotic and prosthetic services. Whatever type of injury you have, we can help you recover and get back to your life. Contact us today at (301) 933-2500 to learn more about our services or to schedule a consultation.


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